Enhance your posture and build strength with these 3 exercises. Perfect for improving alignment, reducing back pain, and strengthening key muscle groups—no equipment needed!

DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...

All equipment should be regularly inspected to ensure safety. Damaged or faulty equipment should either be replaced or ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter ...

Starting a weightlifting journey can feel both thrilling and intimidating because there are plenty of choices to consider. At first glance, getting started can seem daunting; however, having the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Compound exercises like lunges and push-ups are more ... The above workout includes full-body movements (squat to press, deadlifts and broad jumps) along with isolation movements (quad extensions ...

This makes the Smith machine a great entry point for beginners eager to try barbell exercises and heavier lifting without ... Have a game plan for what you’re about to do before setting up the ...

Let’s break down the deals: There are a few great options for those looking to finally get some dumbbells for their home. Let's start with this CAP dumbbell set that comes with a convenient ...