Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...

Powerlifting, a sport that tests the limits of human strength, has garnered a passionate following across the planet. Yet, as ...

The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.

Between Erie's sprawling, one-stop fitness centers lie dozens of smaller, locally owned gyms. Is Erie crazy for fitness? Or will this market grow oversaturated?

Strengthening the core through specific exercises can provide essential support to the lower back, reducing the risk of pain ...

Belly fat may be stubborn, but it’s no match for a solid plan and consistent effort. By combining aerobic exercise, strength ...

Resistance bands are a versatile and effective tool to boost your strength and mobility. Discover how these small yet mighty ...

For example, this one has a little endcap that says “The Rogue Ohio Deadlift Bar ... and which you can still buy as home gym equipment. (Ironically, "standard" bars with their one-inch sleeves ...