Share on Pinterest Scientists have found a link between diet quality and biological aging. Ana Luz Crespi/Stocksy A group of scientists recently investigated links between diet quality and ...

As a high school junior, Ketchikan’s Evan Dash still has one more year to compete in the Alaska Senior Championship age-group meet, but Dash didn’t want to miss this year’s event and one of his last ...

According to a study in the Journal of Nutrition, the DASH diet can help reduce fasting blood sugar levels and improve insulin sensitivity, making it an excellent choice for seniors with diabetes.