Joe Rogan heaped praise on Dricus du Plessis' performance and constant improvement following his win over Sean Strickland at UFC 312.

It’s no secret that Dua Lipa maintains a well-toned physique, frequently sharing snippets of her rigorous workout sessions and passion for yoga on Instagram. Observing the Grammy winner’s defined abs, ...

Trump's buyout offer for federal workers paused by judge hours before deadline Comic Ari Shaffir urges Americans to put down ...

I might squeeze in some guided stretches before and after a workout class or do a back stretch while waiting fo ...

Hatha, meaning ''force,'' technically is any kind of yoga class involving asanas. If you've ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin ...

Another style, ashtanga, is similar except that it involves a set series of poses that students repeat day after day ... want to get the foundation of yoga before moving into different styles.

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips ...

A yoga and wellness business with studios in Derby and Burton has closed after 10 years. Bosses of Calm, which had a base in Liversage Street, Derby, written to customers to say the decision to ...

As a yoga beginner, you might wonder if this routine is for you. Anyone working with an injury or illness, diagnosed or not, should consider medical advice before delving in. Otherwise ...

sleep quality and the fact that our blood sugar levels shoot after eating. On the bright side, the right set of yoga poses can help rejuvenate your energy, improve your digestion, and boost your ...

We start off with basic breath exercises and move on to pranayams, and basic yoga stretches. Mindset... He's the father of it all." Wellness trainer Shivohaam, who also works with Amitabh ...

By now, many of us have heard of goat yoga, but now there’s a new craze—Corgi yoga—and it couldn’t be cuter! No, but seriously. As a Corgi mom, this is one trend I can get on board with. Watch as ...