Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

Jeff Cavaliere, C.S.C.S., just dropped "the perfect" science-based biceps workout routine to incorporate into your lifts this ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

Jay Cutler explained why hammer curls are excellent for building bicep muscle thickness and how they played a pivotal role in ...

Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

The farmer's walk is a simple but highly effective exercise for developing overall forearm endurance and strength. Hold heavy dumbbells or kettlebells in each hand with arms fully extended at sides; ...

Alan Ritchson is returning as Jack Reacher, with the third season of Reacher premiering January 20. His intense weekly ...

Dumbbell exercises offer the ultimate versatility to your ... Slowly lower your arms back to your side. Most people view hammer curl as an exercise that targets the bicep; while this is true, it also ...

Sit on a bench, lean forward slightly and rest your elbow on your thigh. Curl the dumbbell up slowly, squeezing your bicep at the top. This one helps with muscle isolation and definition.

If you’re short on time but still want arms that pack a punch, you’ve come to the right place. Chris Hemsworth’s trainer, ...