Count on health and wellness expert Jillian Michaels to deliver straightforward, no-nonsense diet advice. She shared it all with E! News, starting with the biggest food mistake she sees people make.

The Android developer community is huge, and with customization being the biggest selling point of the OS, there are community hobby projects called Custom ROMs, bringing unending customization ...

Hatha, meaning ''force,'' technically is any kind of yoga class involving asanas. If you've ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin ...

As certified sleep science coaches and tenured mattress testers, the Forbes Vetted sleep team set out to find the best memory foam mattresses worth recommending. While memory foam beds aren’t ...

Though it’s all done over an app, you’re still getting real-life, professional training tips that are custom-made with ... and overcome soreness. This foam roller from TriggerPoint gives ...

If you’re looking for maximum support from your pillow, memory foam is one of your best bets. Originally designed by NASA for aircraft cushions, memory foam is made mostly from a type of plastic ...

When it comes to recovery tools, the foam roller has become a big gun in the runner’s arsenal in recent years. People who use them regularly swear by the mystical cylinder’s healing powers ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

Each foam roller (except the LO ROX Mini Infinity Roller) was used on the medial and lateral quadriceps, hamstrings, calves, TFL, piriformis, and gluteus muscles of each leg and hip for 30 seconds.

Hot rollers are my foolproof method for bouncy hair that lasts for days on end. They work so well as they combine all the best qualities of a hair-dryer brush, Velcro rollers, and curling wand ...

While many of us associate memory foam with a softer, cushioned feel, this mattress material has plenty of versatility. From the super soft to the rock hard, finding the right firmness can ensure ...