Strength training for runners is essential, and curtsy lunges are the ideal exercise to do at home with no equipment, although you can add a dumbbell in each hand for increased difficulty (purely ...

In the main circuit, we’ll be going between single leg good mornings, curtsy lunge into squats and side plank rotations. To really finish off the compound theme, our strong finisher today will ...

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...