Strength training for runners is essential, and curtsy lunges are the ideal exercise to do at home with no equipment, although you can add a dumbbell in each hand for increased difficulty (purely ...

Curtsy lunges can be done with light weights and high tempo to improve cardio health, or heavier weights to increase the load ...

Your glutes are the largest muscle group in your body, and building muscle in this area helps you increase your overall calorie burn.

Looking for a firmer, rounder booty? Discover how you can sculpt your glutes with simple and effective exercises you can do ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

These muscles work through mesh tubes containing balloons that contract when filled with hydraulic fluid, mimicking human muscle function. A 500-watt electric pump serves as the robot's "heart ...

As a compound exercise that hits multiple lower-body muscle groups at once, it's also a great way to work out efficiently ... These moves use mainly the squat, lunge and hinge, whereas the leg press ...

Could snacking on grapes help keep your muscles strong as you age? A new study suggests these antioxidant-packed fruits might do more than just taste great, they could actually support muscle ...

Squat down and grasp a barbell with ... Finally, we have included some accessory work. This is where we add in exercises for muscle groups that are generally lacking or which help with major ...

Stand with your feet hip-width apart and hands on your hips or clasped in front of your chest. Step your right foot back and ...

Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and SEO-driven copy that can be found everywhere from Huffington Post and Quiet Revolution to Expedia ...