Have you ever wondered if curd and yogurt are the same? Many people often use these terms interchangeably, but they are actually two different dairy products. If you have ever searched for "curd ...

A typical protein-rich meal includes rice with grilled chicken, curd, and salad, or rice with grilled fish, sabzi, and salad. For those who prefer chapati over rice, he recommends having 2 ...

Fermented foods like homemade curd, buttermilk, add beneficial probiotics, strengthening gut bacteria and improving digestion. Greasy, fried, and overly spicy foods can irritate the gut ...

Curd, also known as yogurt in Western diets, is made by fermenting milk with bacteria like Lactobacillus species. These probiotics help balance gut bacteria, improve digestion, and reduce inflammation ...

In summer, people prefer different drinks such as juices, curd and lassi to stay hydrated. Lassi and curd both taste delicious and have several health benefits. However, many people wonder which is ...