Believe it or not, snacking can be part of a healthy diet. Fuelling yourself with nutritious bites between meals will make ...

For sweetness, skewer a couple of grapes or dried apricots and tuck them into the cup. Top it off with a sprig of rosemary for a decorative and aromatic touch. 2.

A classic salad of the early 1900s, this dish, celebrated at New York’s Waldorf Astoria, is both simple and unusual in its ...

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a health writer, she ...

For busy parents, guardians and even adult siblings, trying to find a balance between fun and healthy snacks can be tough.

You won’t find Karin and Justin Warnelius-Miller at a fancy restaurant this Valentine’s Day, and that’s exactly how they like ...

One cup of watermelon ... Cut watermelon into cubes for a hydrating snack. Grill sliced watermelon for a few minutes on each side, transforming it into a savory watermelon steak. Toss watermelon ...

Add ¾ cup water and the chicken, turning to coat. Bring to a simmer, then cover, reduce to medium-low heat, and simmer, occasionally stirring and turning the chicken, until a skewer inserted into ...

The nutritional profile of cottage cheese varies depending on the level of milk fat used, and the amount of sodium added. A half-cup, or 113-gram (g), serving of low fat (1% milk fat) cottage ...