COLUMBIA — Flu cases in Missouri have been on the rise for the past few weeks. "Usually, January-February are peak times when influenza is going around," MU Health Care doctor Amruta Padhye said.

In the throes of winter's yearly round of respiratory virus outbreaks, it pays to remember what Grandma told you.

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It also says to cover your mouth when you sneeze and cough, clean frequently-touched surfaces and stay home or away from others when feeling sick to prevent spreading.

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Cover your mouth and nose with a tissue when you cough or sneeze. If you don’t have a tissue, cough or sneeze into your elbow, not your hands. Always wash your hands as soon as you can after you ...

HMPV mainly spreads between people through the air when infected people cough and sneeze or by kissing ... “Covering your mouth when you cough and washing your hands will all help,” he says.

Do not self-medicate. Cover your mouth and nose when you cough or sneeze. Wash your hands with soap and water or an alcohol-based hand sanitizer. Avoid crowded places and limit contact ...

Do’s: 1. Cover your mouth and nose with a handkerchief or tissue paper when you cough or sneeze. 2. Wash your hands often with soap and water or alcohol-based sanitizer. 3. Avoid crowded places ...