Waking up hungry? Here’s what that says about your health
Waking up hungry is more than just a cue that you're ready for breakfast. Three experts on the reasons you're waking up hungry and what it says about your health.
CNET18h
Did You Know Sun Exposure Helps You Sleep Better? Here’s How It Worked for Me
A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...
Movieguide19h
Prayer Profoundly Impacts the Body — Here’s How
God made prayer to have a calming and comforting affect on our body. Here’s what’s happening that causes us to destress when ...
Daily Herald1d
Is my cortisol high? What people get wrong about the ‘stress hormone.’
Q. I’ve been hearing a lot about high cortisol lately. Is this a fad or a true diagnosis? A. High cortisol isn’t a health concern for most people, despite claims you may have seen online.
Eye health, long covid and a stress hormone: The week in Well+Being
Plus, how to complain better and improve your relationships. You are reading our weekly Well+Being newsletter. Sign up here to get it delivered to your inbox every Thursday.
KVRR1d
Stress is One of The Leading Factors For Increased Heart Disease
Heart Disease is the leading cause of death in the United States. It can affect anyone with a variety of symptoms. The cause comes from stress. “The body releases hormones, stress hormones when the ...
Health.com1d
The Science Behind Why You’re More Depressed at Night—and How to Feel Better
A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...
Rolling Out1d
How sleep deprivation causes weight gain
Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...
The Truth About Cortisol, the Hormone That Health Influencers Like to Blame for Everything
If you look up cortisol on TikTok, you’ll find weight loss tips, sleep hygiene tips, massage techniques, and more. Like a lot ...
En Pareja on MSN3d
What is Cortisol and When Does it Become Harmful to Our Body?
However, when cortisol levels stay high for extended periods due to chronic stress, lack of proper rest, or underlying health ...
This could be the reason you’re tired all the time — and it’s not lack of sleep
Several lifestyle choices, like a poor diet, lack of exercise, excessive stress, dehydration and too much caffeine, can make ...