The devastation after the storm After the rebuild. We are open for business. Dr. Alaina Gelineau rebuilds her chiropractic practice ...

Discover how core strengthening, flexibility, and spinal can improve posture and prevent long-term musculoskeletal issues.

Poor posture in schoolchildren can lead to long-term musculoskeletal issues, discomfort and reduced concentration. Discover how physiotherapy can help.

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Missouri-based physical therapist Sammy Spiegel recently took to TikTok to explain why sleeping with two pillows under your ...

Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

According to Spiegel, the practice of using two pillows—referred to as "two-pillow syndrome"—can exacerbate poor posture. She ...

When it comes to your health and well-being, posture often gets overlooked, even though it’s one of the most critical aspects of living a pain-free, active life. Poor posture can lead to back pain, ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow ...