Reclines for comfort – research has found that reclining your chair puts the least stress on your spine when it is reclined to about 135 degrees and may reduce the risk of back pain. Moving to this ...

Are there any benefits to sleeping with seven pillows? And how many pillows is too many? We ask a chiropractor for answers ...

In the comments, not all users were ready to listen to the expert’s advice, sharing their reasons for using two pillows and other sleeping habits. “The acid reflux will not allow anything less than ...

What happens to posture as we get older? - From targeted exercises to sleeping positions, here are some effective ways to ...

The practice of chiropractic Care is a natural health-centered method that concentrates on the spine as part of one's ...

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Fans credit the contoured head cushion for their comfier snoozing: 'Sleeping on my back is no longer an issue.' Save nearly ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Your brain communicates with your muscles to control your posture. So, if you notice you’re constantly bent over to one side… That could be a sign that you’re lacking strength on the opposite side!

Working with a chiropractor or physical therapist can help ensure you do the right things for your spine. Your specialist can also show you how to maintain proper posture to help prevent future ...

Unlike mattresses that aim to align the spine (the best memory foam mattresses, for example, contour to your body to keep the ...

aiding in training proper posture and promoting the overall well-being of your spine. The “X”-shaped cross-back straps offer exceptional support for your back and shoulders. Equipped with four ...