Your spine is the foundation of your body It supports movement flexibility and overall function However as you age the spine undergoes natural changes that can lead to discomfort stiffness and a highe ...

Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the ...

From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow ...

The practice of chiropractic Care is a natural health-centered method that concentrates on the spine as part of one's ...

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

Simple water-based exercises, such as swimming or water aerobics, can greatly improve muscle strength around the spine, ...

Reclines for comfort – research has found that reclining your chair puts the least stress on your spine when it is reclined to about 135 degrees and may reduce the risk of back pain. Moving to this ...

The spine is a critical body part that plays ... postures” to kick off the Lunar New Year? You can learn to correct your posture, strengthen and improve back and shoulder flexibility, tone ...

Mistake #6 in our series is one you might not even realize you're making - Poor Posture. Standing too upright narrows your ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

Are there any benefits to sleeping with seven pillows? And how many pillows is too many? We ask a chiropractor for answers ...