Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Register now! There is a $250 fee ...
Yoga with Kassandra on MSN17h
10-Min Morning Yoga Stretch for Beginners – Relieve Sore Muscles!Wake up and ease sore muscles with this gentle 10-minute morning yoga stretch! Perfect for beginners, this session will help ...
Start Your Day with a Refreshing Full Body Stretch! This 10-minute morning yoga routine is perfect for beginners and designed ...
The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since then, it has been plucked and replicated for many purposes. I mean, yes, by ...
Healthshots on MSN18h
Ardha chakrasana: Perform half-wheel pose to enjoy its benefitsArdha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it.
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