As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips and quads as you hold your legs in the air. You won’t believe how much your ...

Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.

Planet Fitness has announced the addition of new fitness equipment to their two locations in Inglewood, California. “Planet Fitness clubs have added new plate loaded equipment and strength and cardio ...

Get fit fast while seated in a chair! Enhance your core stability and flexibility with this highly effective, gentle and ...

It’s Heart Health Month! Rusty Best, a Planet Fitness manager, shared an endurance routine that gets your blood rushing and ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated but often led to injury. Instead, the current buzzword in fitness is ...

And when it comes to testing core endurance, few exercises match the effectiveness of the plank. Simple in appearance, the plank is a brutal test of muscular endurance, mental grit, and full-body ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed ...

The new research adds to the mysteries of the planet’s deepest interior region. By Kenneth Chang The inner core at the center of the Earth, a ball of iron and nickel about 1,500 miles wide ...