Simplify your workout routine with these four essential exercises for total-body strength, endurance, and fitness.

Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.

Strengthen your core with these five standing ab exercises that target deep, hidden muscles for better balance, posture, and definition—no floor work needed.

Planet Fitness has announced the addition of new fitness equipment to their two locations in Inglewood, California. “Planet Fitness clubs have added new plate loaded equipment and strength and cardio ...

Get fit fast while seated in a chair! Enhance your core stability and flexibility with this highly effective, gentle and ...