WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, ...

Discover the 7 best daily exercises to burn belly fat and sculpt a leaner midsection. A certified trainer shares expert tips ...

Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, ...

Fitness influencer Andreea Gabor took to her social media to share exercises that helped her reduce her belly pouch and strengthen her core.

WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

With promises of effectiveness, wall Pilates is the fitness regimen for those who can't hit the gym. Who doesn't have at ...

Forget endless crunches and soul-sucking cardio marathons. The best way to reduce belly fat and inflammation is to lift, move ...

Neglecting balance may have big consequences – while it isn’t always a straightforward predictor of longevity, some research ...

Meet the centenarian professor who is a living example of health, fitness and everything good. Popularly known as the ...

President Donald Trump is moving with light speed and brute force to reshape America at home and abroad. WASHINGTON (AP) — ...

Tilt your pelvis backward, drawing your belly button towards your spine and lift your hips, aiming to peel your back off the ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...