This time of year is often associated with a decline in mental wellbeing. Lisa Hallberg is a manager with the Saskatchewan ...

Stress has become a part of our lives. This can be non negotiable and draining. From work deadlines to relationship challenges, we all face situations that leaves us stressed out for a long time.

Sometimes, it manifests into physical symptoms ... may increase your risk of other mental health concerns, such as depression and anxiety. If these strategies aren’t giving you tools to cope ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes.Stress is sneaky. It can curl up ...

Copyright 2025 The Associated Press. All Rights Reserved. Smoke from the Palisades Fire rises over residences in Mandeville Canyon Saturday, Jan. 11, 2025, in Los ...

The study, conducted by experts from Loughborough University and three Italian universities, followed nearly 130 children over five years. Parents' levels of math anxiety were assessed when their ...

You will be better equipped to support your loved one by managing your health and well-being. The physical effects of metastatic breast may include bone pain, fatigue, weight loss, shortness of breath ...

This paper aimed to synthesise evidence on the effectiveness of strategies to integrate oral health into primary care. Design Systematic review. Data sources MEDLINE, CINAHL, Embase, Scopus, ProQuest, ...

A study shows pain coping skills training (PCST) significantly alleviates chronic pain in dialysis patients, enhancing their quality of life. People receiving haemodialysis for kidney failure ...

Abstract: This paper designs distributed Nash equilibrium seeking strategies for heterogeneous dynamic cyber-physical systems. In particular, we are concerned with parametric uncertainties in the ...

They solve problems better, engage more, and build stronger relationships. And research backs this up. Positive coping strategies reduce anxiety and enhance resilience, while optimism and purpose ...