You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and ...

When life seems okay, but not much more than that, you may be experiencing a case of the blah’s. New research suggests two ...

Optimism isn’t about pretending difficulties don’t exist. it’s about believing in your ability to move forward despite it.

There's either a lack of communication or the communication you’re receiving lacks clarity and is full of mixed messages. Or ...

We live in an era of 24/7 communication, relentless achievement, and the glorification of workaholism. This often leads to ...

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging, especially when it comes to managing weight ...

When you’re unfulfilled, minor inconveniences suddenly feel like major frustrations. You snap at people, feel annoyed by small things, and struggle to keep your emotions in check. This happens because ...

With increased screen time in online education, students are facing digital burnout, leading to exhaustion. To combat this, ...

To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...

Recently, I've been feeling physically and mentally drained from the demands of work, caregiving and other responsibilities.

Medication does not ‘cure’ clinical depression. According to JHM, meds that once worked for someone might over time become ...