Hold the pose for eight breaths. This practice will introduce you to some common yoga postures while encouraging you to connect your movement with your breath, an essential aspect of yoga.

Staying consistent with a bedtime yoga routine will only add to its benefits, and you can practice it every night if it feels ...

Following is a transcript of the video. Tejal Patel: "You shouldn't do yoga if you're pregnant." Jesal Parikh: Ugh. Really? Parikh: "Yoga is a religion." Parikh: Ooh, this is a controversial one.

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

The physical aspect of yoga, known as asanas, involves different poses that improve flexibility, strength and balance. By focusing on the present moment and letting go of stress and distractions ...

A yoga teacher explains the most common yoga mistakes and shares advice ... regardless of your fitness level or flexibility. In fact, most poses have several variations so you can make adjustments ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...