Most Americans will set clocks forward this weekend for daylight saving time. Originating from WWI efforts to save energy, this practice offers more evening sunlight but has sparked debates and ...

It’s that time again, that so many people dread — when you have to change your clocks. At 2 a.m. Sunday morning, March 9, we ...

After approximately four months of observing standard time, clocks will spring forward overnight as the observance of daylight saving time begins in much of the United States.

As the clock ticks forward this Sunday for Daylight Saving Time, the long-standing debate over its relevance continues.

Losing an hour of sleep as daylight saving time kicks in can do more than leave you tired and cranky the next day — it also could harm your health. Darker mornings and more evening sun together knock ...

It’s OK if you haven’t gone to sleep and gotten up earlier to prepare for Daylight Saving Time. Here’s how you can still adapt.

In this Saturday edition of BI Today, we're debating the merits of daylight-savings time and exploring a villa on an ...

Clara Peek, an expert on circadian rhythms, says small changes — like shifting sleep and meal times — can make a big difference when the clocks move forward Sunday.

This weekend, when the clocks jump an hour ahead, we gain more daylight in the evening but lose an hour of sleep. The ...

Sunlight has proven benefits for improving your circadian rhythm— your body's internal clock which regulates your sleep and ...

Are you ready to spring forward? Clocks will change this weekend. Be ready. Learn how you can get free food to ease the ...