Soaked chia seeds offer enhanced nutrient absorption, better digestion, and hydration benefits, making them the best option ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Blend coconut milk or coconut water with your favorite fruits, top with shredded coconut, granola, and a drizzle of honey. Mix chia seeds with coconut milk and let it sit overnight. In the morning, ...

Chia seeds have a remarkable ability to absorb water, so it’s essential to drink plenty of fluids when included in your diet.

Here are five simple and delicious ways to add chia seeds to your diet for weight loss. One of the easiest and most popular ...

Start by selecting a healthy liquid base such as almond milk, coconut milk, or dairy milk. For a thick pudding use 3 ...

This Chia Tiramisu Pudding is the perfect treat for Ramadan, especially for suhoor! Not only is it delicious, but it's also ...

This make-ahead chia seed pudding is a great way to start off the morning. In this video, Chloe shows you how to make mango, ...

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your ...

In addition to producing several jars of coconut jelly pudding, the team also cooked several batches of mochi donuts that were glazed and dipped with an assortment of flavors. Wang also noticed ...

This chia pudding can bring a lot to a weekday morning ... and toppings like shredded coconut, chopped nuts, or granola are encouraged. While ceremonial-grade matcha will always yield the most ...