With over 5,500 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

T he stair machine is an underrated gem in the gym world. But guess what? Regularly using it can bring a bunch of awesome ...

Metro Arquitetos Associados was tasked with complementing the Museu de Arte de São Paulo’s (MASP) original building, designed ...

Make time for exercise: "Even 150 minutes of moderate-intensity exercise per week (such as brisk walking, cycling or swimming ...

The good news? You don't need to be walking for hours each day or even going to the gym. Simple, small, consistent movement ...

Diabetes threatens more than just blood sugar levels - discover the major body systems at risk and how to recognize warning ...

Current research suggests that some problems may be routed in the environments in which we live, and that building community can be a protective factor contributing to heart health.

Completed in 2024 in Sydney, Australia. Oxford Properties Group ('Oxford'), Mitsubishi Estate Asia ('MEA'), and Investa's ...

The era of the quantified self has arrived. With smartwatches tracking our steps and smartphones analysing screen time, data ...

After six decades of devotion to the organ, Maestro Leo Krämer treats the instrument like an extension of himself. He doesn’t ...

Once derelict and forgotten, Wakefield's Rutland Mills has been transformed into a thriving hub for the music industry ...