A local life coach offers advice on maintaining New Year's resolutions, emphasizing goal breakdown and time management.

Author and runner Gwendolyn Bounds says tracking your progress can help achieve your goals.

As January winds down, it’s pretty common for our New Year’s resolutions to suffer the same fate. Now that the excitement of ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

Maybe your moment of peace is sitting in silence in your favorite chair. Maybe your moment of peace is watching a sunrise or ...

It reminds me of “Groundhog Day.” In that classic comedy, Bill Murray plays a sullen and sarcastic weatherman who finds ...

New Year’s resolutions: you plan them out, commit for a week or two, and then completely forget about them by February first. This happens to ...

The defending American League champs had to pivot -- hard -- after losing a generational star to the crosstown Mets. Here's ...

The Samsung Galaxy S25 Ultra may be an iterative update over the S24 Ultra, but it iterates in pretty much every way.

The i Paper’s Save Britain’s Rivers campaign has been calling for several of the new rules that are due to be brought into ...

Learn how successful people turn common new year resolutions into sustainable habits, with expert tips for achieving your ...

SHOPPING: Cow print is set to be huge throughout 2025 - here's our top picks to add to your wardrobe this season.