All told, the “best” time to work out is when you can show up consistently and perform at the top of your game. “No matter ...

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging, especially when it comes to managing weight and boosting energy levels. Many individuals struggle with stubborn fat, ...

Doctors say drugs that improve muscle mass could benefit older or infirm people at greater risk of falls and fractures ...

Creamers can be found in both non-dairy and dairy-based versions as a substitute for milk, with the latter sometimes ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

SCHUMER’S GAMBIT: Senate Minority Leader Chuck Schumer has homed in on a case against the GOP’s reconciliation bill — one ...

One of the wonders of the dairy industry is its production of a wide variety of nutritional products that suit any consumers’ preference. In Nigeria, milk ...

Further research from January also concluded that people with Alzheimer's were more likely to experience a delayed period of ...

Rose and jasmine essential oils offer powerful skincare benefits including hydration anti-ageing and skin brightening backed ...

The regime’s collapse should also dispel at last the persistent myth that the Arab Spring was a mirage. The first wave of ...

Meet the Experts: Hannah Kopelman, M.D., a dual-fellowship dermatologist in hair loss and cutaneous oncology at Kopelman Hair ...