Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack ...

For hundreds of years, people have turned to chocolate to boost heart health. Back in the 1500s, the indigenous Aztec people ...

She added that almonds are beneficial for blood sugar regulation due to their nutrients that slow digestion, making them an ...

If you're struggling to sleep at night, it might be because you're eating the wrong foods - and one common snack could be ...

Sleep plays a vital role in our health and wellbeing, supporting healthy brain function and maintaining our mental and ...

With the price of cocoa beans setting unprecedented records on the commodities market, it will certainly turn the gift of ...

Carrie Gabrie, RD, said that foods with high saturated fat, such as Pizza, should be avoided near bedtime. It is advisable to ...

Caffeine is a substance that is often found in coffee, tea, and energy drinks, with its primary effect being to stimulate the ...

THE first thing we eat in the morning is usually the meal we spend the least amount of time thinking about. As creatures of ...

If you find it difficult to sleep at night, an expert has suggested trying a tasty treat before bed, which is meant to help you relax and make it easier to drift off faster ...