Samson Dauda, once a construction worker who struggled to build muscle, is now the world's top bodybuilder. Diet and exercise ...

Shubhasish Padhi's remarkable weight loss journey has gone viral, showcasing how he shed 34 kg in just six months through discipline and lifestyle changes. He emphasized that weight loss is a "mind ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

The former film mogul and convicted rapist shares two children with Brody’s current partner, Georgina Chapman.

Donald Trump taunted and trash-talked his way through the longest-ever speech by a modern American president. On a historic night that deepened the nation’s divisions, Trump’s roughly 99-minute speech ...

"One of the biggest mistakes for beginners when trying to build muscle is going too much into isolation and straight into ...

The less collagen you have in your body, the more likely you'll have wrinkles, brittle nails, joint pains and thin hair ...

How a former boxer from England underwent as brutal a battering of the body and circadian rhythm as one person can give ...

It took them the next two years to stretch my leg three inches. The pain was so severe that morphine, other opioids, Valium and muscle relaxants were all standard protocol. Yet, before the surgery ...

What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and magazines before that (including us!). And there's nothing wrong with using the ...

This 500ml beverage is flavoured with lime and mint and enriched with vitamin B6 and niacin. Collagen, an essential amino ...

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all ... and magazines before that (including ...