"A meal with at least 30g of quality protein, healthy fats, and fibre from sources like leafy greens helps stabilise blood ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Starting your day with Beetroot Chia Seed water offers numerous health benefits, from enhanced digestive health and ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

The price of eggs has skyrocketed, if you can find them on grocery store shelves at all. Here are four high-protein ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every ...

Wrap some fresh veggies like lettuce, cucumber, and tomato with sauces in a whole-wheat wrap. This nutritious snack will keep ...

I didn’t really want to get a degree, but my parents wanted me to have a backup,” says the hawker, who opened sedap Malaysian ...

Here’s a healthy alternative for breakfast or snack.Chia and Berry OatsIngredients:3 tablespoons of quick oats1/2 tablespoon ...