Richard O’Brien once described The Rocky Horror Show as a “fairy tale”—albeit one drenched in camp, kitsch and high-voltage sexuality. This cheerfully anarchic musical continues to draw from its ...

Better Hydration When soaked, chia seeds absorb water and create a gel that helps retain moisture in your hair. This makes it an excellent natural conditioner for dry or frizzy hair. Easier ...

Mix 1 or 2 tablespoons of dried chia seed in 1 cup of water. Let them soak for 10 to 15 minutes. This should thicken the water and release a gel-like substance from the seeds. Stir in other ...

Consuming chia seeds incorrectly can potentially worsen health, despite their many benefits. Chia seeds are nutrient-dense, rich in omega-3 fatty acids, fibre, and antioxidants, but when eaten ...

Fiber: 9.75 grams Carbohydrates: 11.9 grams 5 Potential benefits of chia seed water There are a few reasons to consider adding chia seed water to your life. It’s a convenient source of fiber ...

A new study reveals chia seeds may help lower cholesterol, blood pressure, triglycerides, and other risk factors for heart disease. Chia seeds are also a great source of fiber, protein, minerals ...

Soaking chia seeds for 10 to 20 minutes is standard, but if you prefer them dry, please drink plenty of water. You can also get this sticky goo effect from psyllium husk or flax seeds.” ...

Chia seeds have strong nutritional benefits. Yet, improper use can lead to serious risks. Doctor shares the proper way of consumption. Chia seeds are hailed as a superfood, packed with essential ...

Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short of — fiber, calcium, magnesium and iron — plus they are rich in ...

But chia seed water could help you feel full, which could reduce how many calories you consume. “You’re going to feel more satiated than someone who had, say, a bagel,” Dr. Balzora said.

Chia seeds, rich in omega-3s, fiber, antioxidants, and protein, can enhance traditional Indian breakfasts. Add them to chia pudding, paratha dough, smoothies, poha, chutneys, oats, and aloo tikki.