PCOS (Polycystic Ovary Syndrome) is a hormonal disorder. It's a common condition caused by hormonal imbalances in women. It's ...

Just like it would with a beef burger, smashing your black bean burger while it cooks can improve the plant-based offering's taste and texture.

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Spill the Beans recently announced the opening of its fourth location in San Diego County, now serving coffee and bagels ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

From chia pudding to zingy salad to hearty stew, here is a collection of gluten-free, plant-based dishes you can make at home ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Chia seeds are highly nutritious with numerous health benefits, but combining them with certain foods can diminish their effectiveness and cause digestive issues. Avoid pairing chia seeds with ...

Add this garlicky, hearty white bean soup to the weeknight rotation. This isn't your run-of-the-mill white bean soup—this recipe calls for three cans of cannellini beans, and uses two smart techniques ...