Fitness trainers explain how many sets and the best rep range to use when strength training to get stronger. “As a general rule, I wouldn’t go for more than six reps during strength work ...

Resting between sets helps your muscles recover and prevents injuries. Here's how long to rest between sets for maximum ...

chart, and identify the percentage of your 1RM you would need to lift to perform two more reps than your target rep number," Angelino recommends. "So if you [plan] to perform a set of 10 reps ...