Personal trainer shares 5-move ‘Centurion’ dumbbell workout to build full-body strength, stamina and muscle endurance
The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since then, it has been plucked and replicated for many purposes. I mean, yes, by ...
You only need a pair of dumbbells and these 7 moves to build full-body strength
Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...
Alabama Roots: Who has done the most bench-press reps at the NFL Scouting Combine?
The former Alabama high school and college players with the most repetitions in the bench press at the NFL Scouting Combine.
'Strength Training Helped Me Level Up My Game In The WNBA And Deadlift 275 Pounds'
Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...
NFL Combine Bench Press Record: Who Put Up the Best Numbers?
The current record for bench press reps was set back in 1999 by a little-known player. Justin Ernest was a defensive tackle ...
14 States Sue DOGE Alleging Elon Musk Is Acting As An ‘Agent Of Chaos’—Here’s What To Know
Fourteen states led by New Mexico sued the Department of Government Efficiency, or DOGE, on Thursday challenging the alleged ...