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Allen County Students showcase spelling skills in 35th County Spelling Bee
LIMA, Oh (WLIO) - Allen County students put their mental muscle to the test in the 35th Allen County Spelling Bee.
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‘Godfather of Bodybuilding’ Charles Glass Breaks Down Squat Technique That Results in ‘Maximum Activation and Improved Form’
Godfather of Bodybuilding' Charles Glass explained why elevating squats using weight plates can lead to better activation and ...