The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

These 5 powerful yoga poses like chair pose, tree pos, warrior 2, strengthen the body, improve flexibility, enhance balance, ...

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

Navigating the whirlwind of motherhood is a challenge that demands crucial resources like time and rest, which are often in short supply. Many new moms feel the urge to reconnect with the body they ...

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

This powerful pose strengthens the legs, glutes, and core while stretching the hips and groin. It encourages balance and ...

Whether you're a daily Connections champion or a complete newcomer, we're here to help you figure out the Connections answer for today, 29th January. If you haven't played it before, Connections ...

How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the morning.

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...