Chair Yoga (Utkatasana) Ideal for seniors who may ... It’s perfect for seniors with limited mobility or balance concerns. 3. Tree Pose (Vrikshasana) A balancing pose, Tree Pose is excellent ...

When it comes to exercise, a chair can end up being your best bud ... Later, I teeter into tree pose in an effort to achieve better balance. At the end of the workout, I stretch out in corpse ...

And this pose, you're creating flexibility on the moving side. Take the knee out to the side. And hug the knee in. Moving it to tree pose ... try that pose with a chair, holding onto a chair ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...