In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Thread the Needle Pose also ...

Combat tech neck & improve posture with 9 office-friendly stretches to ease tension, boost focus & keep your spine healthy at work.

Minneapolis’ 2025 city elections will include Mayor Jacob Frey defending his post and all 13 city council seats on the ballot ...

The best yoga accessories for yoga classes or home workouts.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

The Edwardsville Public Library, 112 S. Kansas St., will hold a virtual event titled "An Evening with James McBride" at 7 p.m. on Tuesday, Feb. 4. James McBride is an award-winning author, musician, ...

Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and exercises to relieve pain.