Fitgurú on MSN7h
Forget about running: 15-minute workout to improve your physical fitness
Discover how a four-move workout can transform your exercise routine in just 15 minutes. This approach not only enhances your ...
The News-Herald8h
Chair volleyball provides exercise, laughs for Kirtland seniors
Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. The Kirtland Senior Center’s chair volleyball matches ...
Back pain: Five simple exercises you can do to prevent it
Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...
3 Ways to Track Your Fitness Over Time
Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...
Exactly how to do the viral ‘7-minute workout’ — it works, but there’s a catch
Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...
Fitgurú on MSN4d
Office Exercises: All you need is a chair
Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.
7 exercises that help us get toned arms and legs
Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...