If you suffer from insomnia or poor sleep in general, let us help you with Our Best Tips for How to Pick the Right Pillo ...

Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

Gym mishap! 17-year-old Gold Medalist Powerlifter Yashtika Acharya dies after 270kg weight falls on her neck during training ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

Using multiple pillows while sleeping may harm your spine, warns physiotherapist Samantha Spiegel. She explains that ...

Individuals recovering from neck injuries or spinal conditions may find their routines greatly affected and may require ...