Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

If a disc herniates in the neck or upper spine ... Dr. Seth Neubardt, a board-certified cervical spine surgeon, recommends avoiding any high-impact exercises while your herniated disc is healing.

As a senior who’s been dealing with age-related neck stiffness for years, I was skeptical when I first heard about the Hugterra Massager. But let me tell you, this little device has been a ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Some people are happy with one, but others need to have at the very least two pillows supporting their heads in order to get ...

Individuals recovering from neck injuries or spinal conditions may find their routines greatly affected and may require ...

The toe-touch test has been a staple of fitness for many decades and is often used as a marker to evaluate a person's overall ...

However, when fewer pillows are used, thus resulting in a lower overall height, the spine is able to maintain a more neutral alignment, resulting in less pressure. Long-term poor posture can also ...

While heart disease doesn't always get the same level of attention as other women's health conditions, like breast or ...