Here are five neck stretches to relieve daily tension. The side neck stretch targets the muscles along the sides of your neck ...

Introduction: Decompressive surgery is considered a practical option for patients with progressive degenerative cervical myelopathy (DCM), nearly 40% of patients with moderate and severe DCM report ...

Typically, this happens when the hip flexors, the inner thigh’s adductor muscles, and the upper and lower back extensor muscles and calves are overactive and tight. You may also find that your ...

Both passive and active non-surgical therapies may help reduce symptoms of cervical radiculopathy. Medication, physical therapy, and injections are often effective enough for people to avoid invasive ...

In order to assess any neuromuscular deficits present, it is of clinical importance to use reliable and valid assessment tools. Several performance tests have been developed with the aim of ...

Welcome back to our infield hitter fantasy baseball value picks and sleepers for 2025 best ball leagues. In case you missed it, you can also check out my starting pitcher value picks and sleepers ...

If you spend a lot of time sitting down behind your desk, you’ve probably experienced tight hip flexors at some point. Tight hip flexors can also cause knee and back pain, so even if they don ...

3. Cable Wood Chops Cable wood chops challenge your entire core and train the obliques, rectus abdominis (the top layer of your ab muscles, also known as your six-pack), hip flexors, and glutes.

Ontario will replace its main method of cervical cancer screening next week to a more accurate and less frequent test, but the dreaded speculum exam is not in the rear-view just yet. Human ...

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love. If your hips feel tighter than a jar of pickles that just won’t ...

A repeated measures design was used to separately assess the inter-rater reliability of cervical and scapulothoracic impairment measures for individuals with and without chronic neck pain.