These six-morning habits will effectively help you lose belly fat. High Protein Breakfast. Lemon Water. Exercise. Mindful ...

Belly fat not only spoils your health but also makes your look under confident. With increasing age, muscles start decreasing ...

Losing belly fat is one of the biggest challenges when it comes to weight loss. While exercise and a healthy diet are key, ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Looking to shed those extra inches around your waistline but don't want to hit the gym? Try brisk walking to lose belly fat.

High-intensity exercises are a great way to burn fat, boost metabolism, and promote weight loss, especially around the belly.

Weight lose becomes a big task in today's time so to help you here is a some of the best ways to lose the belly fat.

The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over ...

Have you tried Bulgarian split squats? You should, according to a trainer, if you want to 'tone those legs and get rid of ...

Boat pose, also known as the Navasana yoga asana is a great morning yoga posture that can help burn belly fat faster. This pose targets the abdominal fat which is why doing it daily can boost weight ...