You could have your diet nailed and already be practicing a list of your favorite training exercises. But if you're simply ...

Training for a host of different scenarios is a hallmark of firefighting around the globe, and the situation is no different ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

The 20th Engineer Battalion of 36th Engineer Brigade crosses a company of Polish M1 Abrams tanks across the Drawa River ...

The UK is adopting a more vigorous “NATO-first” policy, which is being reflected in its approach to joint training. Speaking ...

The home fitness revolution isn’t slowing down. As gym memberships gather dust and living rooms transform into personal workout sanctuaries, investing in quality home exercise equipment has become ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

U.S. soldiers provided direct fire support for British officer cadets during a live-fire exercise for the first time at ...

Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, or through team sports.

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

A biochemist breaks down challenges that astronauts Suni Williams and Butch Wilmore will face after their long duration in ...

Improved access to fitness opportunities can translate to better health and less need for costly medical interventions. Some health insurers have even recognized ...