Studies show that 10,000 steps is an arbitrary number — taking as few as 2,517 steps daily was associated with lower ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for ...

CardioBot is a health companion app for iPhone and Apple Watch that shows users how they can live a healthier life. The app ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your body to burn more fat instead and hang on to muscle. There’s also a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Disha Patani: Over the years, Disha Patani has come a long way in her fitness journey. From gym sessions to yoga, gymnastics, ...

Researchers have found in a new study that Individuals with better lung function, as measured by forced vital capacity (FVC), ...

From delightful performances to major fitness goals, these actresses are the benchmark. Who apart from Triptii Dimri, Disha ...

Several actresses of B-town have emerged as fitness icons, who have often inspired audiences with their disciplined routines ...

Bollywood actresses like Alaya F, Disha Patani, and Sara Ali Khan have become fitness icons, inspiring audiences with their ...