New research from the University of Birmingham and Aston University has found that putting lower-calorie meal choices at the ...

A ketogenic diet has proven significantly more effective at reducing blood pressure in women with hypertension compared to ...

New research has found that putting lower-calorie meal choices at the top of a restaurant menu, and reducing the availability of high-calorie options, makes teenagers more likely to order the ...

Women with hypertension who followed a very low-calorie ketogenic diet had greater reductions in systolic and diastolic blood ...

Struggling to lose weight? The secret lies in macronutrients. Learn how protein, carbs, and fats shape weight loss diet and ...

TikTokers are raving about the anti-aging benefits of NAD supplements. But do these pills really keep your skin looking young ...

If you’ve been on the internet recently, you’ve likely encountered Bryan Johnson’s meticulously optimized, data-driven quest ...

A healthy weight isn’t one-size-fits-all Learn why body composition lifestyle and overall wellness matter more than just a ...

Intermittent fasting is popular. And as a weight-loss strategy, it has several things going for it. One is that it is ...

Recess Fitness Club launched Recess Rx for weight loss and wellness guidance.

Many seek effective weight loss solutions by seeking natural supplements that complement a healthy diet and regular exercise.

For patients with overweight or obesity and T2D, dapagliflozin plus regular calorie restriction is associated with a significantly higher rate of remission of diabetes compared with calorie ...