Nervous About Getting on a Plane? We Asked Experts How to Deal With Flight Anxiety Right Now
We talked to pilots, psychiatrists, flight attendants, and even the Flight Safety Foundation to get you the scoop on how to ...
Parade on MSN14h
8 Phrases To Calm Anxiety, According to a Therapist
"You either have anxiety or you know someone who struggles with it," says Seponara, a CBT therapist behind the ...
CNET20h
We Found 4 Proven Ways to Ease Anxiety-Related Chest Pain After Doing the Research
Do you experience chest pain when anxiety strikes? Relax; it's more common than you think, and there are ways to address it.
Psychology Today1d
Living With Anxiety
What measures can best reduce anxiety? The book 'A Narrowing' by clinical psychologist Alexandra Shaker may hold some answers ...
The Healthy @Reader's Digest on MSN1d
Afraid To Fly? An Expert Doctor’s 10 Strategies To Keep Calm When You Travel
Ahead, Dr. Harris Stratyner, PhD, a New York City-based psychologist who treats anxiety and phobias, shares strategies to help you overcome an aversion to flying no matter how seasoned a traveler you ...
Why can’t I sleep? 4 ways climate change could be keeping you up at night and what you can do about it
Globally, scientists predict each person could lose up to 58 hours of sleep a year by 2100 if planetary warming continues ...
Verywell Health2d
Concerta vs. Vyvanse: How Do They Compare for ADHD?
Compare ADHD medications Vyvanse (lisdexamfetamine) vs. Concerta (methylphenidate). Understand their similarities and ...
Ronsisvalle: Anxiety rates have surged, but powerful strategies can help you cope
How do we stop living with anxiety and start living with more joy and peace? There are strategies to help you unload the weight of anxiety.
Science Daily3d
ChatGPT on the couch? How to calm a stressed-out AI
Distressing news and traumatic stories can cause stress and anxiety -- not only in humans, but these stories can also affect AI language models, such as ChatGPT. Researchers have now shown that these ...