We talked to pilots, psychiatrists, flight attendants, and even the Flight Safety Foundation to get you the scoop on how to ...
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8 Phrases To Calm Anxiety, According to a Therapist"You either have anxiety or you know someone who struggles with it," says Seponara, a CBT therapist behind the ...
Do you experience chest pain when anxiety strikes? Relax; it's more common than you think, and there are ways to address it.
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