Take three long and shallow breaths through your nose down into your belly button right now. You will feel yourself calming ...

Individuals with generalized anxiety disorder (GAD), a condition characterized by daily excessive worry lasting at least six ...

We talked to pilots, psychiatrists, flight attendants, and even the Flight Safety Foundation to get you the scoop on how to ...

Group arts interventions, such as painting, dance, or music, significantly reduce symptoms of depression and anxiety in older adults, offering a powerful alternative to traditional treatments. The ...

What measures can best reduce anxiety? The book 'A Narrowing' by clinical psychologist Alexandra Shaker may hold some answers ...

Struggling with racing thoughts and anxiety before bed? Discover how these 5 common habits may be fueling your anxiety and ...

Distressing news and traumatic stories can cause stress and anxiety—not only in humans, but also in AI language models, such as ChatGPT. Researchers from the University of Zurich and the University ...

Do you experience chest pain when anxiety strikes? Relax; it's more common than you think, and there are ways to address it.

Could music be prescribed for conditions such as generalized anxiety disorder? Researchers, musicians and at least one local ...

How do we stop living with anxiety and start living with more joy and peace? There are strategies to help you unload the weight of anxiety.

"You either have anxiety or you know someone who struggles with it," says Seponara, a CBT therapist behind the ...

“Single-task” with intention. Multitasking slows you down and reduces efficiency. Instead of juggling multiple tasks, fully ...