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The pressure of performing well can overwhelm you, making it difficult to stay calm and focused. However, there is a powerful, ancient tool that can help manage exam stress and improve your well ...

South Korean director Park Ri-woong’s “The Land of Morning Calm” won the top prize, the Golden Cyclo, at the Vesoul International Film Festival of Asian Cinema. The jury, headed by Chinese ...

Take a deep breath and get ready for a calming meditation, presented by Activia. Designed to settle you from the inside out, this episode of PS Fit will allow you to practice slowing down and ...

Here are some of the most notable designs and event logos during the past 25 years. Though the All-Star Game was played on a traditional hardwood floor, the court for the Celebrity Game and ...

Princetonians are worriers. And among other things, we worry constantly about our academic performance. The classic story: we’re at the top of our high school graduating classes, we excel academically ...

The first step in doing so is to become grounded and calm the mind—that is, remember to be in the here and now. Being present in this way is called mindfulness. It is an essential state for ...

There’s no one else in the room.” You can expand on the phrase by adding details until you feel calm, such as, “It’s raining lightly, but I can still see the sun. It’s my break time.

Mental health professionals no longer diagnose ADD. Instead, they diagnose one of three types of ADHD: inattentive, hyperactive-impulsive, or combined. Attention deficit hyperactivity disorder ...

Y&R’s Melody Thomas Scott Promises Nikki’s Nightmare Isn’t Over Jan 11, 2024 The Young and the Restless Y&R’s Lauralee Bell, Michael Damian, and Michelle Stafford Are Back at it Again! Oct ...

This technique helps to relieve tension and calm the body. 30. Don't just lay there. If you wake up in the middle of the night and can't fall asleep within 20 minutes, get up and practice a ...

Does CBD calm the nervous system? Yes, there is evidence that CBD affects the nervous system, according to 2020 research published, resulting in a decrease in anxiety symptoms. However ...